Back pain tips

For back pain or discomfort, it is better to see your osteopath sooner rather than later.

For prevention, being active and taking regular exercise is important.

We were not made for sitting, so ensure you take frequent standing and moving rests from desk work.

In case of heavy lifting or heavy work, be mindful of your position and the load and take frequent rests. Similarly careful with picking up children or shopping. Careful not to bend and twist and use you legs more than bending forward.

You bed could be part of the problem. Seek advice from your osteopath before choosing a new one.