Kinesio Taping – better movement & optimised healing

As there is some research evidence of the useful application of kinesio taping for joint pain (Kaya et al 2014), I have recently taken a course in this technique and have found it a useful addition to my techniques.

Kinesio tape is a type of tape that was invented in the 1970s by a Japanese chiropractor, Mr Kenzo Kase. Its advantages is that it still allow movement and breathability of the skin. It is called kinesio taping as kinesiology is the science of body movement.

This tape is different because it still allows movement while supporting muscles, fascias and joints. It allows some lifting of the skin which promotes a better drainage and blood supply of the underlying structures This lifting of the skin reduces the pressure and its associated pain. Stimulation of the mechanoreceptors of the skin also allows for a normalisation of nerve impulse and reduction of pain. So overall, it promotes healing and better movement. It can also help retrain posture and alignment to ensure correct healing and long-term resolution of a musculoskeletal issue.

I have seen it work wonders on a big bruise: after three days of application of the drainage technique with KT, the bruise had changed back to normal skin colour under the area that had been covered by the KT. You can see images of similar results on google.

The kinesio tape is made of cotton and acrylic glue and is hypoallergenic. It is latex-free and has the same elasticity as human skin. It can be left 3-4 days as it allows movements and the skin to breathe. It is also water resistant. The glue is activated by heat, so please avoid sauna, hot tubs or hair drying the tape.... If possible, avoid long shower of the taped area. Of course, KT can only be used on healthy skin.

If you have any question on how kinesio taping could help you, please book a consultation.

References:

Kinesio Taping Association International (2013) ‘About Kinesio’. Kinesio Taping Association International. Available from: https://www.kinesiotaping.com/about

Kaya, D., Baltaci, G., Toprak, U. and Atay, A. (2014) ‘The clinical and sonographic effects of kinesiotaping and exercise in comparison with manual therapy and exercise for patients with subacromial impingement syndrome: a preliminary trial.’ Journal of Manipulative and Physiological Therapeutics. Vol 37(6). Pp 422-431.

Miller, J., Westrick, R., Diebal, A., Marks, C. and Gerber, P. (2013) 'Immediate effects of lumbo-pelvic manipulation and lateral gluteal kinesio taping on unilateral patella-femoral pain syndrome: a pilot study'. Sport Health Vol5 (3). pp.214-219.

Williams, S., Whatman, C., Hume, P. and Sheerin, K. (2012) 'Kinesio Taping in treatment and prevention of sports injuries.' Sports Med. 42 (2). pp153-164.